Services

Personal Trainer for all Levels

*Recruit and retain clients, work at their gym, home, office, outdoors or 

other areas of their choice.

*Interview and assess individuals in order to determine personal fitness

and health. 

*Create an individualized training plan for each person 

according to their needs and goals.

*Demonstrate exercises and equipment and adapt creatively in 

order to work in diverse locations.

*Motivate, coach, support and encourage clients to continue to 

meet their fitness goals. Provide information regarding nutrition 

and healthy diet plans.

*Perform periodic fitness assessments and provide records of progress.

*Inspect equipment and ensure that it is being used safely.

Profile

As a certified personal trainer my first step is to get to know you and your individual needs. Our first session is all about discovery and assessment of what you can do at the beginning of our journey. I use the skills that I have perfected over several years to create a personalized fitness plan that is comfortable, incorporates your goals and helps you become and stay fit. 

My clients continue to work with me because I make the process easy and enjoyable. They stay with me because they are very pleased with the results. Our rapport is excellent because I care about each person and know how to make our sessions fun as well as successful. I motivate with gentle encouragement.

Even though I am qualified to work with all ages my specialty is middle to older adults and seniors because there is such a need to stay active as one matures. I have an extensive knowledge of the practices, exercises and movements that are needed in this group in order to improve overall wellness, fitness, energy, flexibility, strength, balance, posture and nutrition.

As a creative trainer I use isometrics and stretch bands to enhance tone and strength. I mix these alternative methods with the traditional use of weights depending on what works best for each person. I have extensive knowledge in the safety and use of all fitness equipment.    

As a student athlete in college I played basketball and ran track. I have never given up my love for sports and exercise. I decided to become a personal trainer at an older age than most in order to use my skills and resources to help my clients keep fit by learning what I have always practiced.

My prior professional experience was as a social worker where I helped at-risk youth become independent. Later I turned my attention to adults and seniors as a fitness and activities instructor. I am also an avid golfer.

Professional Background

Profile

Certified Personal Fitness Trainer with a degree in social services, specializing in seniors and older adults. Earned certificates in personal fitness training, senior fitness and senior fitness coaching. Conduct individual sessions at the location or preference of each client and teach group instruction at community centers. Possess great motivational skills that encourage participants to reach goals. Trained in helping clients that have been sedentary or need post medical attention to regain movement and improve health. Adept at creating holistic programs that are fun, safe, effective and tailored for each person.

Degree and Certificates

Bachelor of Science in Human Resource Development; Oakland University, MI (full athletic scholarship)

Certified Personal Fitness Trainer; International Sports Sciences Association (ISSA)

Certified Specialist in Senior Fitness; International Sports Sciences Association (ISSA) 

Certified Senior Fitness Coach; International Sports Sciences Association (ISSA) 

Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED)

Professional Experience

Personal and Group Fitness Trainer; July 2015 - present

• Conduct personal fitness sessions with adults of all ages at their gym or home.
• Instructor of group fitness classes at senior center comprised of 25 to 40 individuals weekly.
• Create individualized plans for clients according to their needs and goals.
• Utilize a holistic approach that teaches non stressful exercises to enhance mind, body and spirit.
• Concentrate on improving core, posture, balance, flexibility and strength.
• Guide clients through safe workouts modified to their fitness levels and medical considerations.
• Perform periodic fitness evaluations and provide records of progress.
• Inspect equipment and ensure that it is being used safely.
• Perform assessments regarding weight management and nutrition.

Activities Specialist/Older Adult Programs; February 2013 - June 2015

Easter Seals Inc., NY at Hudson Guild Fulton Senior Center, Jackie Robinson Recreation Center

• Organized senior fitness and activities programs including exercise, games and off site trips.
• Facilitated well being and supported seniors in their homes and community center.
• Demonstrated exercises, monitored clients to ensure they were performing correctly and safely.
• Provided motivation, counseling and support to encourage continued participation in program.  
• Escorted seniors to appointments, shops and other activities.

Activities Specialist / Youth Sports; June 2007 - August 2012

Sports & Arts in Schools Foundation (SASF), Brooklyn, NY

Union Settlement Association, New York, NY

• Supervised summer camp youth counselors; directed them in the way to instruct children.
• Organized basketball teams, taught fundamentals, planned sports activities and tournaments.
• Taught students with emphasis on team spirit, good sportsmanship and conflict resolution  
• Arranged and attended all aspects of group trips to sports events and cultural institutions.

Client Reviews

Selection of Client Reviews

Slow and easy. Not having trained for over 45 years I needed a trainer to show me what and how much to do. Andre fulfills that role splendidly, concentrating on building core strength slowly and steadily. After a slow start getting into a booked routine, all is good and I am glad that I used them to find a trainer who could meet in my own gym.

...Michael D.

Andre is especially sensitive to helping senior citizens like me with focusing on those aspects most important to maintaining strength and physical abilities that clients like me need. I was injured seriously in an auto accident affecting my balance. He focuses my workout on balance and range of motion which is important for my golf game. He customizes the workout to my needs and motivates me throughout my workout like a drill sergeant while cautious to avoid any injury.

...Gideon R.

Andre Brewster has been a blessing in my life because of his exercise program for senior citizens. It has enabled me to move freely and I am now able to walk great distances pain free. My posture has improved. The exercises are fun and Mr. Brewster has a very uplifting spirit. I would definitely recommend other senior citizens to this program so that they can change their life.

...Yvonne B.

I am 72 years of age and have been retired from NYC Government service for three and a half years, and Mr. Andre Brewster, Certified Physical Trainer for Seniors, has been my Physical Trainer for more than a year and a half. Andre, a young senior himself, is extremely knowledgeable, aware and sensitive to the diminishing physical attributes and capabilities of us in the older set; nonetheless Andre exudes optimism about the benefits of fitness and exercise for all, and conveys that optimism in a personal way to his client. Consequently, Andre strikes a fine balance of enthusiasm, caution, energy, and encouragement and drive in, and with, his client to establish and promote physical progress and growth, without over work that could engender harm or cause injury. He sets firm goals for the client, based on the baseline assessment reached between Andre and the client, but moderates the goals on a day to day basis in regard to the client’s progress, and taking into account the client’s demeanor and changing physical status, his or her variant aches and physical limitations. For Andre, essentially  the client knows himself best. Andre is 1exible in scheduling sessions, and always serves the client. I am much improved, more energetic, stronger and more fit since working with Andre…..Andre is truly a ‘Physical Trainer Extraordinaire!!!

…John C.

I chose Andre Brewster as a trainer because he had experience in working with the older population. I like working with him because he is very easy to get along with and he makes exercising fun. I am now able to move my joints without pain because of stretching and other movement. Because of this my life has greatly improved. In the future I hope to lose weight. I want to get my friends involved in Mr Brewster’s program so that they can also benefit.

...Cheryl P.

I was looking for someone who sounded "real" and seemed as if I would like to get to know them. I've enjoyed working with Andre because he has a mix of humor, encouragement and experience. He shows great caring that the person he’s working with is making progress but not pushing harder than is smart. He has really helped me start to feel stronger all over. I notice that I stand up taller, sit without slouching and just generally feel better. I'm especially glad that my balance has improved. Before he helped me I couldn't stand on one foot for much time at all. Now I seem to get better at that each week. And all those crunches are getting rid of the flab around the waist!! I would gladly refer Andre, telling anyone all the things above!! I look forward to working with him for as long as he wishes to keep on doing it because I don't want to stop this kind of training for many years.

...Louisa B.

Andre Brewster is an outstanding Personal Trainer. His specialty is older adults (which I am) and Andre is gifted in this area! I was out of shape and had accumulated about 20 extra pounds over the last 15 years. Although I still struggle with my weight because I need to be more diligent, I know I am in much better shape. I can walk up long subway stairs without holding on. My arms are much stronger and getting tighter every week. I am regaining my core strength. Andre knows how to advance my workouts - challenging me without pushing me too fast. I am secure in his workouts because I know I will not get hurt. He knows what he is doing and he excels at his craft. I feel very blessed and grateful to have him as my Personal Trainer, because if I stick with it, I will age gracefully, confident in the strength his training is giving me (literally and figuratively). I would recommend Andre to anyone older or younger!

...Colleen L.

I’m 85 years old. About a year ago I had an accident and became incapacitated. My daughter was concerned and after I finished physical therapy she decided to find me a personal trainer. Andre has been the perfect person to lead me back to my old self. At first I was reluctant to do anything but Andre did not give up and kept encouraging me. I’m now able to do things that I lost after the accident and  more. I have more strength, get up from my chair easily, take walks, climb stairs and am more energized. My outlook is positive again. I would definitely refer Andre to anybody that wants to work with a trainer who is knowledgeable, caring, understanding, has a great sense of humor and makes working out fun. If you’re hesitant he won’t give up.

...Isidoro P.

I joined Andre’s senior group fitness class because he wants us to be healthy and free of pain. What I like about working with him is that he knows just how to push us far enough without hurting us. I now walk taller, feel better overall, feel slimmer and smile more during and after class. I also notice that I sleep better and twist and turn with more ease. Overall the workouts make me feel energetic. Each week Andre gives us different and more difficult exercises to do and we do them all and laugh. I would refer friends to Andre’s workout because he is a no-nonsense trainer who enjoys his work and makes us laugh.

...Edna B.